Power Flow: increase balance, strength, coordination, flexibility, energy and focus.
This flow class is inspired by Vinyasa yoga, a style characterized by dynamic movements synced to breath. Classes include a warm-up, a series of standing and balancing postures linked with transitional movements and a cool down to help the body and mind relax. Options and modifications are given for many postures so you can adapt the class to meet your body 's needs.
Class Price
$15
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