Stretch and Strengthen: yoga with light weights

Stretch and Strengthen: yoga with light weights

Reclaim your strength and vitality with a 6 week yoga series designed to build muscle, enhance stability and re-awaken energy.  The classes will focus on strengthening the arms and core while supporting whole body resilience and balanced movement.  This is a perfect class to end spring and move into summer.  It is an intermediate level

- asana to energize the body and build muscle strength

- light weight strength training  2-3#

-core sequence to support posture, stability and movement

-breathwork & heart opening restorative postures to refresh the system and cultivate openness and integration. 

2 blocks, 2 free weights 2-3#, cushion, blanket