Gentle Therapeutic Yoga

Gentle Therapeutic Yoga

Gentle yoga for every body, every journey.

This class welcomes every student and every body-whether you're walking into your very first yoga class, a longtime practitioner, or returning to your mat after an injury, illness, surgery, or just because it's calling you back.  Designed for all levels, this gentle, therapeutic practice offers modifications for common areas of concern, including the neck, spine, shoulders, wrists, hips, knees, and ankles.  Move at a pace that honors where you and your body are today.

Together, we'll explore gentle techniques to ease stress, anxiety, and  chronic pain, while reconnecting with a greater sense of presence and aliveness in body and mind.  This is a supportive, judgment-free space - a community where students show up as they are and support one another on their own unique healing journeys.

You'll leave class feeling relaxed, yet revitalized and ready to meet the rest of your day.