True Nature Wellness

True Nature Wellness

Questions? Please contact us at [email protected]. Thank you.

Breathe, Talk, Be

Chair Yoga

Labor Day

Mindful Flow

Power Flow

Slow Flow

Stretch and Strengthen: yoga with light weights

Carey Schlett

Cheryl Sauvey

Closed

Johnnie Leonhardt

Judy Ruthsatz

Valerie Parker

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

30 August 30 (Sunday)
31 August 31 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Cheryl Sauvey
1 September 1 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Valerie Parker
2 September 2 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
3 September 3 (Thursday) Today
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
4 September 4 (Friday)
5 September 5 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
6 September 6 (Sunday)
7 September 7 (Monday)
1. 5:30 pm
  
  Labor Day
  
  Closed
2. 5:30 pm
  
  ~~Mindful Flow~~
  
  Cheryl Sauvey
  
  Canceled
8 September 8 (Tuesday)
9 September 9 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
10 September 10 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
11 September 11 (Friday)
12 September 12 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
13 September 13 (Sunday)
14 September 14 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Carey Schlett
15 September 15 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Johnnie Leonhardt
16 September 16 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
17 September 17 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
18 September 18 (Friday)
19 September 19 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
20 September 20 (Sunday)
21 September 21 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Carey Schlett
22 September 22 (Tuesday)
23 September 23 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
24 September 24 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
25 September 25 (Friday)
26 September 26 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
27 September 27 (Sunday)
28 September 28 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Carey Schlett
29 September 29 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Johnnie Leonhardt
30 September 30 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
1 October 1 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
2 October 2 (Friday)
3 October 3 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker

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