Questions? Please contact us at [email protected]. Thank you.

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

1 November 1 (Sunday)
2 November 2 (Monday) Today
1. 5:30 pm
  
  Mindful Flow
  
  Valerie Parker
3 November 3 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Johnnie Leonhardt
4 November 4 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
5 November 5 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
6 November 6 (Friday)
7 November 7 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
8 November 8 (Sunday)
9 November 9 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Johnnie Leonhardt
10 November 10 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Valerie Parker
11 November 11 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
12 November 12 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
13 November 13 (Friday)
14 November 14 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Cheryl Sauvey
15 November 15 (Sunday)
16 November 16 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Valerie Parker
17 November 17 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Johnnie Leonhardt
18 November 18 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
19 November 19 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
20 November 20 (Friday)
21 November 21 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
22 November 22 (Sunday)
23 November 23 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Valerie Parker
24 November 24 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Valerie Parker
25 November 25 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
26 November 26 (Thursday)
1. Happy Thanksgiving from True Nature Wellness
  
  Dear Yogis, We would like to take a moment to express how grateful we are for our wonderful community. True Nature will be closed Thursday November 26th. We encourage you to take time to breathe, rest, and celebrate with family and friends.
1. 9:00 am
  
  ~~Chair Yoga~~
  
  Johnnie Leonhardt
  
  Canceled
27 November 27 (Friday)
28 November 28 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker
29 November 29 (Sunday)
30 November 30 (Monday)
1. 5:30 pm
  
  Mindful Flow
  
  Valerie Parker
1 December 1 (Tuesday)
1. 9:30 am
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
2. 4:30 pm
  
  Slow Flow
  
  Valerie Parker
2 December 2 (Wednesday)
1. 4:30 pm
  
  Stretch and Strengthen: yoga with light weights
  
  Valerie Parker
3 December 3 (Thursday)
1. 9:00 am
  
  Chair Yoga
  
  Johnnie Leonhardt
4 December 4 (Friday)
5 December 5 (Saturday)
1. 8:00 am
  
  Power Flow
  
  Judy Ruthsatz
2. 9:30 am
  
  Mindful Flow
  
  Valerie Parker

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