True Nature Wellness
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True Nature Wellness
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September 2025

Questions? Please contact us at [email protected]. Thank you.
October 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
8:00 am
Yoga 101
Mallory Saunders
5:30 pm
Mindful Flow
Judy Ruthsatz
16
9:00 am
Restorative Resonance
Nikki Haghirri
4:30 pm
Slow Flow
Nikki Haghirri
17
TODAY
8:00 am
Elemental Yoga
Mallory Saunders
6:30 pm
Sivananda Yoga Flow
Jacqueline Sturbaum
18
8:30 am
Chair Yoga
Renee Claycomb
7:30 pm
Deep Yogic Sleep "Yoga Nidra"
Mallory Saunders
19
20
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Diana Davenport
21
22
8:00 am
Yoga 101
Mallory Saunders
5:30 pm
Mindful Flow
Emily Kuzmick
23
9:00 am
Restorative Resonance
Nikki Haghirri
4:30 pm
Slow Flow
Valerie Parker
6:00 pm
Foundations of Yin
Valerie Parker
24
8:00 am
Elemental Yoga
Mallory Saunders
6:30 pm
Sivananda Yoga Flow
Jacqueline Sturbaum
25
8:30 am
Chair Yoga
Renee Claycomb
4:30 pm
Afternoon Oasis
Valerie Parker
26
27
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
28
29
8:00 am
Yoga 101
Mallory Saunders
5:30 pm
Mindful Flow
Judy Ruthsatz
30
9:00 am
Restorative Resonance
Nikki Haghirri
4:30 pm
Slow Flow
Valerie Parker
6:00 pm
Foundations of Yin
Valerie Parker
1
8:00 am
Elemental Yoga
Mallory Saunders
6:30 pm
Sivananda Yoga Flow
Jacqueline Sturbaum
2
8:30 am
Chair Yoga
Renee Claycomb
4:30 pm
Afternoon Oasis
Valerie Parker
3
4
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Renee Claycomb
October 2025
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