Mindful Flow
with Judy Ruthsatz

This class is creative and fluid, connecting breath with movement. The flowing asana with breathwork explores the body and mind connection, enhancing stamina and strength. The class has an Ayurveda (the science of life) connection to the outer world—i.e. seasons, weather, energy of the room—with the inner experience unique to each student. You will leave this class with a feeling of vitality.