Kick Off The New Year With Detox Yoga
with Emily Kuzmick 
Kick Off The New Year With Detox Yoga
with Emily Kuzmick
with Emily Kuzmick
Sunday Jan.5th @11:00 Register Online
"Kick Off The New Year" with a 75-minute yoga detox.
Sometimes we over indulge or unplug from our typical life routine. The New Year is a great time to reset with a yoga practice that includes detox poses. Yoga can help you to realign your body and mind.
Any form of exercise that encourages the body to heat up and sweat is effective to eliminate toxins that have collected during the holiday season. Yoga poses that twist and compress the internal organs or that change the direction of circulatory system with breath can bring cleansing warmth to detox the body. Bring a friend and join our community to kick off the New Year.