"Warm Your Heart" with Yoga and Live Cello

February is "American Heart Month".   

The Yoga-Heart Connection: Johns Hopkins Medicine

Yoga relaxes the body and mind.  Emotional stress can cause a cascade of physical effects including elevated cortisol, narrowing of arteries and increased blood pressure.  Yoga connecting breath with movement can offset stress.   Yoga may not only lower blood pressure but may lower cholesterol . blood sugar, and resting heart rate.

Yoga can improve flexibility, muscle strength and balance.   This is a great counter balance to vigorous aerobic exercise.

Join Emily and Joe for and evening that will "Warm Your Heart"