Spring Cleanse with Ayurveda
Spring is the season for renewal, making it a perfect time to cleanse. An Ayurvedic Cleanse is not about deprivation. It is about nourishing and detoxifying in alignment with nature.
$140 TICKET covers all the sessions
This is a Five-Day Cleanse with Ayurveda, March 30-April 5, 2025. It is a gentle Ayurveda Spring cleanse based on a mono diet of kitchari, a complete protein made with mung beans and rice. You may find yourself physically exhausted or emotionally taxed at times, and this is completely normal. It is advised that you clear your schedule and plan for stillness and rest during this five day period.
It Includes:
- Kitchari, Ayurveda's traditional cleansing food. A complete protein that is easy to digest and meant to keep you satisfied and never feel hungry.
- Yoga, Pranayama, and Meditiation
- Community Check-in emails, and classes
- Self-care guides and resources including abhyanga, tongue scraping, oil pulling and more.
Spring is the time for shedding toxins and resting the digestion for vibrant health. Some signs that the digestive pause eating a mono diet of Kitchari may be appropriate for you at this time are:
- Sluggish digestion: feeling heavy or experiencing irregular elimination
- Fatigue & brain fog: feeling tired
- Congestion & allergies: excess mucus
- Craving & emotional eating
- Joint stiffness or body aches: feeling a bit more swollen
- Skin issues: dryness, dull skin
Optional private consultation available.
LIMITED SPACE IS AVAILABLE FOR THIS SPRING CLEANSE.
Please register by March 25th to have time to gather supplies and prepare schedule for some down time. It is also helpful to begin reducing caffeine, sugar and alcohol.
CLASSES:
| View | April 5, 2025 | 1:00 pm | Valerie Parker and Carey Schlett | |
| View | April 4, 2025 | 6:00 pm | Valerie Parker and Carey Schlett | |
| View | April 3, 2025 | 6:00 pm | Valerie Parker and Carey Schlett | |
| View | April 2, 2025 | 6:00 pm | Valerie Parker and Carey Schlett | |
| View | March 30, 2025 | 4:30 pm | Valerie Parker MSN. RDN. AHC. RYT500 and Carey Schlett AHC. RYT500 |
Class Price
$140
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