Restorative Resonance
with Nikki Haghirri

Nikki will lead a gentle meditative practice that is slow paced focusing on relaxation and stress reduction. Restorative yoga  is generally considered safe and suitable for people of all ages and fitness levels including beginners and those recovering from injuries.   Poses are supported with the aid of props like blankets and bolsters that promote stillness and calm. The poses are often held for extended duration usually 5-20 minutes to release tension. Breathwork is incorporated to calm an enhance relaxation. The goal is to activate the parasympathetic nervous system, “rest and digest”. Nikki will close the class with sound healing. This deep immersive meditative experience will further relax the muscles, letting tightness melt away.

The Benefits:

• Stress reduction

• Pain management

• Improved sleep

• Increased self-awareness

• Overall well being