Prenatal Yoga
with Mallory Saunders
Prenatal Yoga
with Mallory Saunders
with Mallory Saunders
A gentle yoga class infused with natural birthing education, designed to support the expecting mother through pregnancy, labor, birth and beyond. Come connect with your growing baby and other expecting mothers in a safe, relaxing space. No Yoga Experience Required!
Benefits of Prenatal Yoga:
- Ease stress & anxiety
- Practice relaxation techniques
- Learn supportive breathwork
- Develop greater awareness
- Increase strength & endurance
- Build confidence & connection
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account