The conscious living circle: yoga and Ayurveda text series
with Valerie Parker

Read Change Your Schedule, Change Your Life  by Dr. Suhas Kshirsagar  (available on line)

How to harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Nights's Sleep.

We will move in a mindful flow connecting breath with slow intentional movement to cultivate presence.  The practice will include Vinyasa, grounding, and meditation.   The we will circle up to talk about the book and share life experiences.   Join a community making small choices that make a difference in cultivating vitality and resilience.

If you run out of time to read, join the group anyway.   Life is a practice and small steps lead to large changes in health.