Summer Savasana / Chair Yoga is hitting pause until 9/1/2026
with Johnnie Leonhardt

Hitting "pause" for the season.  Savasana is vital and restorative meant to calm the nervous system and release muscle tension and reduce stress.  

Summer is a season to feel the grass under your feet, notice the beautiful flowers and breathe.   Support self care practicing self observation in the special moment of Summer.