Breathe, Talk, Be
with Valerie Parker
Breathe, Talk, Be
with Valerie Parker
with Valerie Parker
Breathe, Talk, Be
Is a mindfulness and wellness class that blends guided breathwork, gentle movement, meditation and open conversation. It helps release stress, clam the nervous system, and build connection to yourself in a safe supportive group setting. It offers support as we try new ways to achieve health through self-care.
Expect: 45 min
- Gentle Movement: light body stretches to release tension and stored stress: moving the joints, shaking it out
- Guided Breathing: learn slow intentional breathing techniques to use anytime to restore peace.
- Meditation: learn a variety of meditation techniques to cultivate stillness, and allow time to process
- Stay After for 20-30 minutes for a Supportive Community to talk about the latest wellness trends. Share your expertise with others, ask question or just compare notes: recipes, books, helpful hints, web sites, pod casts, people, care team providers, sorting through the marketing jargon etc.
Weighing out the risk benefit and recognizing everyone has a personal need and health concern. Offering support in the chaos and confusion from social media, marketing, etc.
Who This Class Is For
- Anyone wanting to builder a stronger mind-body connection
- Beginners who have never tried breathwork or mediation
- Those seeking a kind, understanding community to talk health and wellness
Reservations
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