Calm the Chaos 2-Part Series
March 24, 2026 March 31, 2026
with Valerie Parker and Carey Schlett
SERIES OF CLASSES

The “what” and the “why”: a missing link to success

Life is busy, and we are running all day in different directions.  We often feel tired and overwhelmed and continue to say we are going to add health and wellness practices to our to do list, but time passes and we remain in the same place often feeling worse about self. There Is another way.

Let your inner curiosity speak to discover new ways to explore the 4 pillars of health with ease and loving kindness.  Join Val and Carey and explore simple ways to bring nourishment, movement, better sleep and relaxation into your life.  With a beginner's mind take small steps with consistency toward wellbeing and feel vitality return. 

What to expect:

• Connection to others for support and accountability
• Practical experiences utilizing the 4 pillars of health that can be woven into a daily routine
• Complementary journal and reflection prompts

Class taught by:

Val Parker MSN. RDN, RYT500 Ayurvedic Health Counselor
Carey Schlett MPH.LMT. Yoga Therapist Ayurvedic health Counselor