True Nature Wellness
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True Nature Wellness
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November 2024

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
5:30 pm
Mindful Flow
Alternating Judy or Renee
29
9:30 am
Yoga Flow
Valerie Parker
4:30 pm
Slow Flow
Valerie Parker
30
11:00 am
Yoga Flow
Valerie Parker
6:30 pm
Yin Fusion Yoga
Jamie Bishop
31
9:30 am
Chair Yoga
Johnnie Leonhardt
1
6:30 pm
Yin Yoga with Rick
Rick Bodeker
2
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
3
4
5:30 pm
Mindful Flow
Alternating Judy or Renee
5
9:30 am
Yoga Flow
Valerie Parker
4:30 pm
Slow Flow
Valerie Parker
6
11:00 am
Yoga Flow
Valerie Parker
6:30 pm
Yin Fusion Yoga
Jamie Bishop
7
9:30 am
Chair Yoga
Johnnie Leonhardt
8
6:30 pm
Yin Yoga with Rick
Rick Bodeker
9
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
10
11
5:30 pm
Mindful Flow
Alternating Judy or Renee
12
9:30 am
Yoga Flow
Valerie Parker
4:30 pm
Slow Flow
Valerie Parker
13
11:00 am
Yoga Flow
Valerie Parker
6:30 pm
Yin Fusion Yoga
Jamie Bishop
14
9:30 am
Chair Yoga
Johnnie Leonhardt
15
6:30 pm
Yin Yoga with Rick
Rick Bodeker
16
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
11:00 am
PART 3 (Ayurveda Series): Balancing with the Seasons and Q&A
Valerie Parker
17
18
5:30 pm
Mindful Flow
Alternating Judy or Renee
19
9:30 am
Yoga Flow
Valerie Parker
4:30 pm
Slow Flow
Valerie Parker
20
11:00 am
Yoga Flow
Valerie Parker
6:30 pm
Yin Fusion Yoga
Jamie Bishop
21
9:30 am
Chair Yoga
Johnnie Leonhardt
22
6:30 pm
Yin Yoga with Rick
Rick Bodeker
23
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
24
25
5:30 pm
Mindful Flow
Alternating Judy or Renee
26
9:30 am
Yoga Flow
Valerie Parker
4:30 pm
Slow Flow
Valerie Parker
27
11:00 am
Yoga Flow
Valerie Parker
6:30 pm
Yin Fusion Yoga
Jamie Bishop
28
9:30 am
Chair Yoga
Johnnie Leonhardt
29
6:30 pm
Yin Yoga with Rick
Rick Bodeker
30
8:00 am
Power Flow
Judy Ruthsatz
9:30 am
Mindful Flow
Valerie Parker
October 2024
December 2024
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