Renew and Rebalance in 2024 (lifestyle practices and gentle detox)
with Valerie Parker & Kim Ott Chaban
Renew and Rebalance in 2024 (lifestyle practices and gentle detox)
with Valerie Parker & Kim Ott Chaban
with Valerie Parker & Kim Ott Chaban
Dates Jan 11-19th, 2024
Location: TNW 207 W. Water St Sandusky, Ohio
Y3 20 N Main St Milan, Ohio
Cost $199 before December 31st
$220 enrollment closes January 5th to gather supplies and cleanse prep
Includes: Yoga, Mediation, and Guidance for a Digestive Reset and Sensory Care
Cleanse Times
Jan 5 access to dropbox for materials and begin prep
Jan 11 5:45-6:45 TNW Studio for Q/A
Jan 12 videos: yoga, meditation, pranayama, kitchari, sense care
Facebook Group greetings and feedback
Jan 13 Live yoga, pranayama @Y3
Jan 14 Live yoga, pranayama @Y3
Jan 15 videos: yoga, meditation, pranayama, yoga Nidra audio
Jan 15 videos: yoga, meditation, pranayama, yoga Nidra audio
Facebook Group greetings and feedback
Jan 16 videos: yoga, meditation, pranayama, yoga Nidra audio
Facebook Group greetings and feedback
Jan 16 videos: yoga, meditation, pranayama, yoga Nidra audio
Facebook Group greetings and feedback
Jan 17 videos: yoga, meditation, pranayama, " How to add back food", yoga Nidra audio,
Facebook Group greetings and feedback
Jan 18 Live yoga, pranayama @TNW
Jan19 Facebook Group Q/A, reflections of the experience. survey
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!