True Nature Wellness

Afternoon Oasis
with Johnnie Leonhardt

May 16 (Thursday)
at 4:30 pm

Class length
60 minutes

Afternoon Oasis is the perfect class to begin letting go of the weeks tension and stress.  It is a combination of slow flow and restorative yoga poses.  The class warms the body and then allow the body to melt into props for a passive form of asana, a perfect "antidote to stress" (Shambala Publications 2011).  

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