Mindful Movement with Rick
with Rick Bodeker

Welcome to "Mindful Movement," a rejuvenating yoga class that harmonizes breath with purposeful body movement. Immerse yourself in a serene atmosphere as you cultivate mindfulness, balance, and flexibility. Explore the transformative power of breath, syncing it seamlessly with intentional poses to enhance your overall well-being. Whether you're a beginner or an experienced yogi, join us in this journey of self-discovery and revitalization.